Sign up for Fall Fitness Classes at the Mueller Center

Fall 2018 Fitness & Enrichment Classes

COST: $80.00 for two classes a week, for 13 weeks, $40 for one class once a week, for 13 weeks.

Deadline for full refund Sept 28, 2018

(Minimum of 15 students for classes to be held)

Enrichment Classes Costs Vary - Materials Included 

13 Week Class Sessions, Sept 10, 2018 to December 15, 2018  

No Classes November 19-23, 2018, the week of Thanksgiving

Register at the front desk of the Mueller Center.

Questions: Contact Donna Sutton at suttoa@rpi.edu or call 518-276-2874

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Classes are taught by professional instructors. Room assignments are subject to change. ALL classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed.

 

Days

Times

Class

Instructor

Monday/Thursday

 12:00 pm

 Pilates  (Room 1)

 Debbie DerGurahian

 

Monday/Thursday

 12:00 pm

 Fit Strike Sculpt (NEW) (Room 2)

 Chrissy Sarratori

Monday

 12:00 pm

 Midday Yoga   (Room 3)

 Jennifer Karius

Monday

 5:00 pm

 Boxing Fitness Training (Room 3)  

 

 Shannon Miller

Monday

 5:00 pm

 Power Yoga (Room 2)

 Jammella Anderson

Monday

 5:00 pm

 Dance Flow (Room 1)

 Kendall Hoeft

Monday

 6:00 pm

 Sewing (Classroom)

 Becky Thayer

Tuesday/Wednesday

 7:00 am

 Boot Camp (Room 1 + 2)

 Stacy Quinn

Tuesday/Friday

 7:00 am

 Yoga Toolbox (Room 3)

 Beth Phillips/ Jennifer Karius

Tuesday/Friday

 12:00 pm

 Cardio Burn & Firm  (Room 1)

 

 Chrissy Sarratori <chrissy.sarratori@gmail.com>

Tuesday/Friday

 12:00 pm

 Midday Yoga (Room 2)

 Kelly

Tuesday /Friday

 12:00 pm

 Essentrics (Room 3)

 Julie Tsai

Tuesday

 12:00 pm

 Walking 101 (outdoors)

 Brian Jones

Tuesday

 5:00 pm

 Zumba (Room 2)

 Karen Stern

Tuesday

 5:00 pm

 Power Yoga (Room 3)

 Jennifer Karius

Tuesday

 5:00 pm

 Kettle Bell Kickboxing (Room 1)

 Julie  Tsai

Tuesday

 7:00 pm

 Meditation  (Classroom)   FREE

 Michael Fuselli

Wednesday

 12:00 pm

 Tai Chi  (Room 2)

 Bill Luciano

Wednesday

 12:00 pm

 Gentle Yoga (Room 3)

 Jennifer Karius

Wednesday

 12:00 pm

 45-Minute Boot Camp/Abs Workout (Room 1)

 

 

 Georgia Jones

Wednesday

 5:00 pm

 Core Power Yoga Room (Room 3)

 Jammella Anderson

Wednesday

 5:00 pm

 Kung Fu Funk  (NEW) (Room 1)

 Chrissy Sarratori

Thursday

 12:00 pm

 Power Yoga (Room 3)

 Lisa Madden

Thursday

 12:00 pm

 Walking 101 (Outdoor or Armory)

 Brian Jones

Thursday

 5:00 pm

 Zumba (Room 3)

 Karen Stern

Thursday

 5:00 pm

 Pi Yo Strength (Room 1)

 Julie Tsai

Thursday

 5:00 pm

 Power Yoga (Room 2)

 Jammella Anderson

Friday

 5:00 pm

 Cardio Dance & Abs (NEW) (Room 2)

 Lori Hallenbeck

Friday

 5:00 pm

 Core Yoga  (Room 3)

 Jennifer Karius

Friday

5:00 pm Zumba (Room 1)

Stephanie Wimmer

 

 

Saturday

 11:00 pm

 Zumba  (Room 1)

 Jalla Smith

Saturday

 11:00 pm

 Wheel Chair Fitness (Room 2)

 Chrissy Sattatori

Saturday

 12:00 pm

 Vinyasa  Flow Yoga (Room 3)

 Christy Lay-Mumin

Saturday

 12:00 pm

 Cardio Dance and Abs (Room 2)

 Iris Galvez

Saturday

 12:00 pm

 Knitting (Classroom) 6 weeks

 Laura Brengel

Saturday

 12:00 pm

 Jewelry Making (New) (Classroom)

 Mary Nescot

Saturday

 11:00 am

 Poetry (New) (Classroom)

 Kendall Hoeft

Saturday

 12:00 pm

 Photography (NEW)  (Lounge)

 Brian Jones

Sunday

 12:00 pm

 Dynamic Vinyasa Flow (Room 2)

 Zahir Mumin

Sunday

 12:00 pm

 Power Hour (Room 3)

 Analusette Shaello

Sunday

 12:00 pm

 Zumba  (Room 1)

 Iris Galvez

Sunday

 1:00 pm

 Sexual Harassment Assault Prevention Education (FREE) (Room 1) Females

 Bill Biggs

Sunday

 3:00 pm

 Pi Yo  (Room 1)

 Julie  Tsai

 

We encourage you to join our many Martial Arts and Dance Clubs. The Martial Arts Clubs cost $75 per semester, and the Dance club Costs $65 per semester for RPI students, non-students $100 per semester. All have professional instruction and training and promote a healthy mental & physical activity to all clubs members.

Tae Kwon Do – Tuesday & Thursday 6 pm-8 pm (Armory Basement)

Aikido – Tuesday & Thursday 8 pm-10:30 pm Mueller Center (Room 1)

Sport Tae Kwon Do – Tuesday 8:00 pm – 10:30 pm Mueller Center Room Thursday 6:30 pm – 8:00 pm Mueller Center (Room 2)

Capoeira – Tuesday 9:30 pm – 11:30 pm (Room 3) Wednesday 8:00 pm – 11:00 pm Mueller Center (Room 2)

Isshiryu Karate – Monday & Wednesday 6:00 pm – 8:00 pm (Armory Basement)

Judo – Monday & Thursday 8:00 pm – 10:30 pm Mueller Center (Room 2)

Dance Club – Ballet, Tap, Jazz, Modern, & Hip Hop – Monday – Thursday 6:30 pm – 9:30 pm Mueller Center (Room 3)

 

1. Fit Strike Sculpt:  “It’s time to get toned and kick your cardio workout up a notch! This class will work on muscle endurance with the use of free weights and controlled weight bearing moves to sculpt those muscles and then jump into high energy cardio sequences using a weighted strike bar. The strike bars are incorporated into martial arts, kickboxing, and high intensity cardio formats getting that heart rate up to burn maximum calories while continuing to sculpt the shoulders, back and core all at the same time!”

 

2. Zumba: Are you ready to party yourself into shape? Forget the workout; let’s just lose ourselves in the music. Classes feature exotic rhythms set to high-energy music beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.

Instructor: Lori Hallenbeck/Stephanie Wimmer/ Latoya Taitt

 

3. Pi Yo Strength: Is a total-body fitness class designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, increase flexibility and have a great time doing it. Pi Yo was designed for people who want the mind-body benefits of yoga or Pilate’s workout, but with a higher-energy, higher-sweat class.

  Instructor: Julie Tsai

 

4. Tai Chi: Improve flexibility and balance using Tai Chi, a program originally developed for people with arthritis. Learn a 12-movement form to gain better control of your health and improve your quality of life. Wear loose clothing and closed-toe shoes that grip the floor.

Instructor: Bill Lucian

 

5. Boxing Fitness Training:  An excellent way get a great cardio workout. Boxing is considered by many to be one of the best exercises because of its ability to help condition the entire body in one workout. This sport improves the cardiovascular and endurance fitness of its participants by providing a high-intensity, calorie-burning routine that promotes optimal physical fitness.

 Instructor: Shannon Miller

 

6. SHAPE: Self-defense class for females, teaching the basic steps in self-defense.  It is encouraged to attend as many classes as you can from the first class in order to gain the full KSA's Knowledge, Skills and Abilities.

 Instructor: Bill Biggs                                                                                                          

 

7. Midday Yoga: A strong class that creates a total body workout and serves to clear the mind. Gentle awareness reminders and techniques are given to link the connection of the breath to each pose class combines elements of different systems. Expect to lengthen, strengthen and stretch the body and prepare the mind for meditation.

 Instructor: Jennifer Karius/Christy Lay-Mumin

 

8. Power Yoga: Is a fitness-based Vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

Instructor: Jammella Anderson/ Jennifer Karius / Camille Marchese

 

10.  Yoga Toolbox: Yoga is a sophisticated 5,000-year-old system of energy management. Many Yoga principals and techniques are practical and valuable tools for your self-care ”toolbox” that can be used both on and off the Yoga mat. This class offers a rich balance of pranayama (breathwork), asana (physical postures), and meditation to prepare the body and mind for deeper levels of relaxation and self-realization. Intertwined throughout the practice we will also touch on yoga philosophy, Ayurveda, and chanting to enrich and broaden your experience of Yoga. Suitable for all levels. 

Instructor: Beth Phillips/ Jennifer Karius

 

11. Meditation: Spend an hour to learn a simple yet effective way to de-stress and revive your energy, or to possibly get yourself 'blissed out' sitting comfortably in a chair. Learn from someone with more than 30 years practicing and teaching meditation to newcomers. This program is free and open to students, faculty and staff.

Instructor: Michael Fuselli

 

12. Core Power Yoga: Turn stress into sweat. This signature class strengthens balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your yoga practice like never before.

Instructor: Jammella Anderson

 

13. Cardio Dance & Abs: A high energy fat-burning dancer's abdominal workout that was created to sculpt tight abs,  strong  legs through a unique combo of infectious dance moves and standing abs exercises that will uncover results fast.

Instructor:

 

14. Kettle Bell Kickboxing: This class redefines the body by combining kickboxing drills with power and strength of kettle bell training, creating a non-impact 60 minute total body scorching class.

Instructor: Julie Tsai

 

15. Cardio Burn & Firm: This class spends half the time on the step for a cardio sweat session and the other half toning and firming with weights, cables, mats, balls, and your body weight. You’ll be working on your cardiovascular endurance and improving strength in all major muscle groups.

Instructor: Chrissy Sarratori

 

16. 45 Minute Boot Camp WorkoutBurn fat and build muscle with this equipment-free cardio-and-strength circuit from Ken Weichert, master fitness trainer for the U.S. Army and creator of an exclusive boot camp class for Crunch Fitness clubs nationwide. With short-but-intense cardio intervals, full-body strength moves, and an extra dose of abs work, you'll slim down your entire body and tighten your tummy. Do this 10-minute circuit three times in a row for the best 30-minute workout of your life.

Instructor: Georgia Jones

 

17. Rock, Soul &Rhythm Dance Fitness: Is the wildly addictive cardio dance workout based on the hottest pop and hip hop music.

 

Craft Enrichment Class

If you need accommodations due to a disability, contact (518) 276-2874.

Classes are (13 weeks) and all supplies for craft enrichment class are included in the registration fee.

1. Sewing Class: Looking to make a dress, handbag, an outfit for a baby, or the perfect throw pillow for your couch, this class is perfect for beginners and more experienced student.  - $50

2. Jewelry Making: This is a great introductory course. Learn the fundamental concepts and techniques of designing and creating your very own jewelry. You will learn to craft fabulous handmade jewelry using the techniques of piercing, filing, soldering, and polishing and more! - $75

3. Photography: You will learn the skills to create an artistic portfolio of work, create memorable images, hands-on photography along with an experienced teacher.  - $75

4. Knitting: Learn to knit scarves, blankets, socks, mittens and more. - $40

 

Mueller Center Fitness Class Payments

Checks – Donna Sutton

Bursar – Mueller Center Staff & Student Staff    

Credit Card & Cash - Student Union Room 3728

Nicole Hollister

hollin@rpi.edu

(518) 276-6505